Eatuppet

  Let’s just say your gut has opinions. One day it’s totally fine with three cups of coffee and a slice of cold pizza, and the next day when you decide to have the same thing or even less, it’s like, “Absolutely not. Here’s some bloating and existential dread for your choices.”   But have you considered that your gut isn’t just being dramatic for no reason? There’s a lot of mechanisms behind it. The gut is home to trillions of bacteria, and together they make up what’s called  gut microbiome —a microscopic ecosystem with heroes behind the scenes. And these tiny creatures can affect not just the digestion system, but also impacts your mood .   According to a 2019 review published in  Nature Reviews Microbiology , the gut and brain are constantly talking to each other through what scientists call the  gut microbiota-brain axis .    Basically, your gut and your brain are texting 24/7, and sometimes the gut is sending serious “we need to talk” energy....

  Sometimes, when we’re stressed out, it’s no surprise that we’re drawn to things like chips, cookies, or instant noodles—basically, anything salty, sweet, or greasy. And while it might feel like a moment of weakness, or like you’re just being “bad” again, there’s actually more to it. Some theories would say it’s not just you—it’s your brain, wired to push you in that direction.   When your body is under stress, it produces a hormone called cortisol. Cortisol doesn’t just make you feel alert—it also makes you crave high-calorie, high-fat foods. It’s kind of like your brain thinks you’re facing a sort of threat (even if it’s just an exam or a rough day at work) and decides to store up energy fast, just in case. A study published in Nature Communications in 2023 shows that stress changes how our brain reacts to food, making us more likely to want “comfort foods” even when we’re not actually hungry.   The problem, that most people end up facing after having them, is those co...

 

  There comes a time in every woman’s life—perhaps while packing her child’s lunch, or standing in a dimly lit pantry at 2 a.m. with a bag of cheese puffs—when she begins to wonder:  What, exactly, am I feeding my family? I remember the moment it hit me. I was arranging a plate of crackers and turkey roll-ups for the neighborhood book club, when I noticed the “cheddar” hadn’t aged a day—mainly because it was made in a laboratory. It wasn’t cheese. It was a “cheese-like substance," just like how there're "chicken-like substance." You see, just because something is certified doesn’t mean it’s healthy. And I can't trust the food with my family's safety. But then came salvation—or so I thought:  Organic . The word itself practically purifies the air around it. I began replacing everything in my pantry: cookies, cereal, granola bars, even gummy bears, all wearing that magical green sticker. I spent more at Whole Foods than I did furnishing my guest powder room. It...

The Warmth and Guilt I Crave, Instant Ramen 

  “The Silent Killer: How Lifestyle and Bad Eating Habits Are Wrecking Our Health” Introduction In our fast-paced, convenience-driven world, we often forget how that is all possible. We have to thank the nutritions in our food. Microwavable dinners, sugary snacks, and drive-thru meals have replaced family dinners, fresh produce, and mindful eating. While technology and modern living have made life easier in many ways, they’ve also created a perfect storm for bad dietary choices. We live in a culture that glorifies hustle and productivity, but at what cost? Skipping breakfast, eating lunch at our desks, and bingeing on processed snacks after a stressful day have become the norm. These habits might seem harmless in isolation, but over time, they lay the foundation for chronic health issues, mental fatigue, and emotional imbalance. This blog post explores how our lifestyle choices, especially when it comes to food. It really does impact our health and well-being. We’ll talk about...